Organic Sprouting Fava Beans. Vicia faba. Heirloom, Non-GMO, USDA Organic.
The beans themselves are very common throughout the middle east where they are cooked and eaten in many ways. Find a good recipe for Ful Medammes – a breakfast staple in Egypt, or how about fava bean hummus.
Container Shelf Life 10-14 days. Garnishes 15-20 Plates.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,425 kJ (341 kcal) |
|
58.29 g
|
|
| Dietary fiber | 25 g |
|
1.53 g
|
|
|
26.12 g
|
|
| Vitamins | Quantity %DV† |
| Thiamine (B1) |
48%
0.555 mg |
| Riboflavin (B2) |
28%
0.333 mg |
| Niacin (B3) |
19%
2.832 mg |
| Vitamin B6 |
28%
0.366 mg |
| Folate (B9) |
106%
423 μg |
| Vitamin C |
2%
1.4 mg |
| Vitamin K |
9%
9 μg |
| Minerals | Quantity %DV† |
| Calcium |
10%
103 mg |
| Copper |
41%
0.824 mg |
| Iron |
52%
6.7 mg |
| Magnesium |
54%
192 mg |
| Manganese |
77%
1.626 mg |
| Phosphorus |
60%
421 mg |
| Potassium |
23%
1062 mg |
| Selenium |
12%
8.2 μg |
| Sodium |
1%
13 mg |
| Zinc |
33%
3.14 mg |
| Other constituents | Quantity |
| Water | 11 g |
Reviews
There are no reviews yet.